A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a fanciful last minute idea. Time of preparation 10 minutes Servings 1 What did I use a
Peanut butter beans
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect to serve with crunchy toasted bread or some greek Pita bread. Time of preparation 20 minutes
5 ingredients frozen yoghurt
A classic, a refreshing and healthy snack instead of ice cream. A lot of variations can be made to change flavours obtaining the same result in the consistence: substituting strawberries with other fruits, plain yoghurt with other flavors’ yoghurt, adding
Chocolate porridge
A yummy version of a classic for breakfast, this porridge is chocolatey and healthy because it uses dark chocolate and there is no added sugar. Time of preparation less than 10 minutes Servings 1 What did I use a cutting
Oven baked chips with yoghurt sauce
A healthy and fit alternative to the classic industrial chips, served with a light and dense sauce prepared with few ingredients. Time of preparation about 30 minutes Servings 1 What did I use a cutting board, a knife, a baking
Beans cream
I thought this beans cream with an intense and delicate taste at the same time as perfect to spread on bread or to serve with fresh vegetables as a starter or as a second course in bigger quantities. Servings 2/4
Lettuce with fennel, black olives, sunflower seeds, orange and Grana Padano
The key of a good salad is just to find the balance between tastes and consistences. This is a very fresh and nutritious vegetarian salad, perfect as a light meal when served dressed with some olive oil, fresh ground pepper
Oven baked celeriac chips
A low calories alternative (and also lighter) to the classic fries. Crunchy outside and soft inside, these vegan celeriac chips are perfect as side dish, snack or aperitif to serve with one’s favourite sauce. Time of preparation about 5 minutes
Cocoa banana smoothie
A chocolatey healthy smoothie perfect for who wants something healthy instead of a classic dessert. Time of preparation 5 minutes Servings 1 What did I use a blender Ingredients 1 banana 100 gr of whole milk 2 tablespoons cocoa 1
Rice/soy spaghetti with curry & coconut milk aubergine sauce
A vegan tasty and light first dish perfect also for gluten-free needs. I used only the central part of the aubergine because it is the softest part. Once can use both soy or rice spaghetti, depending on what one has