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Gluten free

High-protein oats bread (gluten free)

High-protein oats bread (gluten free)

I haven’t been publishing almost anything lately because I have been through a period of change in my diet, meaning I got some possible intolerances I had to find out about and I started a fitness journey that led me

Agata Aprile 24, 2023 Basic recipes, Gluten free, Light, off topic (30 ' +), Recipes for intolerances Nessun commento Leggi tutto

Keto, gluten-free and lactose-free coconut pancakes

Keto, gluten-free and lactose-free coconut pancakes

Fluffy, easy and healthy pancakes with few ingredients that well fits both a keto and a lactose-free diet. I topped with peanut butter, blueberries, apple, maple syrup and dark vegan chocolate for my packed-with-energy breakfast. Time of preparation 20 minutes

Agata Agosto 25, 2021 Dessert, Gluten free, Lactose free, Light, Recipes for intolerances Nessun commento Leggi tutto

Baked carrot chips (healthy & vegan)

Baked carrot chips (healthy & vegan)

A vegan yummy appetizer to start a healthy meal. Just carrots, spices and oil… in the oven. Easy and tasty! I really wanted some finger food but I also wanted something light, not to feel guilty after having eaten it…

Agata Aprile 11, 2021Aprile 28, 2021 Gluten free, Lactose free, Light, Starters, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Fried rice paper snacks

Fried rice paper snacks

Sometimes a simple idea can surprise guests and satisfy who prepares food, like in this case. 2 ingredients and a dozen of minutes of work are enough to create a vietnamese funny starter or snack. Time of preparation 15 minutes

Agata Aprile 10, 2021Aprile 27, 2021 Gluten free, Lactose free, Recipes for intolerances, Starters, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Ham, black beans and Brussels sprouts salad

Ham, black beans and Brussels sprouts salad

A light second dish, perfect for people who wants to have a tasty lunch but low fat and low calories. Time of preparation 30 minutes Servings 2 What did I use a large non-stick pan, a cutting board, a knife,

Agata Aprile 4, 2021Marzo 27, 2021 Gluten free, Lactose free, Light, Recipes for intolerances, Second courses Nessun commento Leggi tutto

Finnish summer fish soup

Finnish summer fish soup

When I went to Finland for holidays with the family few yeras ago I seized the chance to learn few recipes. This is the typical summer finnish soup that one finds in every restaurant, usually salmon based. It’s fun also

Agata Marzo 13, 2021Aprile 28, 2021 Ethnic recipes, Gluten free, Second courses Nessun commento Leggi tutto

Cup omelette

Cup omelette

  2 minutes lactose-intolerant friendly breakfast to top with whatever comes to your mind based on what you have in the fridge. In this case I served it with… Time of preparation 2 minutes Servings 1 What did I use

Agata Marzo 13, 2021Aprile 28, 2021 Gluten free, Starters, Vegetarian recipes Nessun commento Leggi tutto

Coffee, vanilla & banana smoothie

Coffee, vanilla & banana smoothie

Healthy, creamy and super tasty smoothie ready to start your day in a great way! You can used Greek yoghurt instead of Skyr of course, but I invented this recipe in Iceland so Skyr was a must! Time of preparation

Agata Marzo 7, 2021Maggio 5, 2021 Dessert, Gluten free Nessun commento Leggi tutto

Fast crunchy gazpacho

Fast crunchy gazpacho

This sauce is perfect to serve with some crostini or bread, it is crunchy and fresh, one of the best appetizers in the summertime; mediterranean tastes in a colorful starter. Time of preparation about 1 hour+ standing Ingredients 2 ½ pounds

Agata Agosto 1, 2020Agosto 2, 2020 Gluten free, Lactose free, off topic (30 ' +), Starters, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Smoothie with banana, Skyr and berries

Smoothie with banana, Skyr and berries

A healthy, thick and tasty smoothie perfect for a snack or a fit breakfast. Time of preparation 5 minutes What did I use a blender, a spoon Ingredients Banana: 1 Frozen berries: 100 gr Skyr, white: 2 spoons gr Honey:

Agata Luglio 11, 2020Luglio 12, 2020 Dessert, Gluten free, Light, Vegetarian recipes Nessun commento Leggi tutto
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Articoli recenti

  • 3-ingredients Vegan crepes
  • Vodka sunrise
  • Irish coffee
  • High-protein oats bread (gluten free)
  • Pane sfogliato (Puff pull-apart bread )

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