This mug cake is perfect for preparing an easy breakfast or snack that obviously one can taste as well even if he or she is intolerant to gluten. The base is soft and has a quite plain taste that fits
3 ingredients flourless peanut butter mug cake
Creamy, fluffy, lactose- and gluten-free. A last minute snack/ breakfast/ dessert easy and fast to prepare and very tasty. Servings 1 Time of preparation 5 minutes Ingredients 48 gr of creamy peanut butter 17 gr white granulated sugar 1 large egg 1 banana
Spicy salad with chickpeas, carrots, walnuts and apples
A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a fanciful last minute idea. Time of preparation 10 minutes Servings 1 What did I use a
Chocolate rice
I love rice and I love dark chocolate. When I put them together I go crazy! This fast dessert is delicious and super easy and you can prepare it also in a vegan and lactose free version using an alternative
Easy Parmigiana
Time of preparation about 1 hour total Servings 4 What did I use a grilled, a knife, a cutting board, a little bowl, a teaspoon, a whisk, a baking tray, one brush Ingredients Aubergines: 1 and a half Philadelphia Light:
Peanut butter beans
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect to serve with crunchy toasted bread or some greek Pita bread. Time of preparation 20 minutes
5 ingredients frozen yoghurt
A classic, a refreshing and healthy snack instead of ice cream. A lot of variations can be made to change flavours obtaining the same result in the consistence: substituting strawberries with other fruits, plain yoghurt with other flavors’ yoghurt, adding
Oven baked chips with yoghurt sauce
A healthy and fit alternative to the classic industrial chips, served with a light and dense sauce prepared with few ingredients. Time of preparation about 30 minutes Servings 1 What did I use a cutting board, a knife, a baking
Beans cream
I thought this beans cream with an intense and delicate taste at the same time as perfect to spread on bread or to serve with fresh vegetables as a starter or as a second course in bigger quantities. Servings 2/4
Lettuce with fennel, black olives, sunflower seeds, orange and Grana Padano
The key of a good salad is just to find the balance between tastes and consistences. This is a very fresh and nutritious vegetarian salad, perfect as a light meal when served dressed with some olive oil, fresh ground pepper