A light second dish, perfect for people who wants to have a tasty lunch but low fat and low calories. Time of preparation 30 minutes Servings 2 What did I use a large non-stick pan, a cutting board, a knife,
When I went to Finland for holidays with the family few yeras ago I seized the chance to learn few recipes. This is the typical summer finnish soup that one finds in every restaurant, usually salmon based. It’s fun also
Crunchy oven-baked vegetarian croquetes, yummy, easy to make and healthy. Ricotta is the perfect cheese for this kind of preparations, because it is low in fat and very compact and soft, easy to knead. Time of preparation about 1 hour
A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a fanciful last minute idea. Time of preparation 10 minutes Servings 1 What did I use a
A classic that wants to be a little more complete and different. I prepared a sweet and sour super easy dish of white onions and mustard to eat together with my eggs and bread. Complete breakfast/lunch, few ingredients, a little
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect to serve with crunchy toasted bread or some greek Pita bread. Time of preparation 20 minutes
A super tasty and creamy main dish to use already-cooked sauerkrauts. Time of preparation About one hour Servings 2 What did I use a knife, a little nonstick pot, a pot with its lid, a wooden spoon, a colander, a
The key of a good salad is just to find the balance between tastes and consistences. This is a very fresh and nutritious vegetarian salad, perfect as a light meal when served dressed with some olive oil, fresh ground pepper
A vegan ethnic super fast dish to prepare in the most classic version, the one with the chickpeas, but without Tahin and with cumin instead. 5 minutes and very few ingredients, aviable for everybody, for a healthy and nutritious meal.
I’m a big fan of the oven baking, because it gives one the possibility to use less fat and to mantain better the taste of what one is cooking. I tried to prepare juicy burgers without the use of eggs