Breaded cutlet was not born to be a healthy plate, but to reduce the calories and the colesterol I substituted the yoghurt instead of eggs, possibly light, for the breading, obtaining an even more crunchy fried.
Time of cooking
15 minutes
Servings
3
What did I use
a pan with tall sides, a perforated ladle, towel papers, 2 large flat dishes
Ingredients
Turkey or chicken breast: 3 slices
Light white yoghurt: 125 gr
Whole minced bread as required
Seeds oil as required
Salt
Ginger: a teaspoon
How did I do
I rolled the chicken breast slices in the yoghurt mixed with ginger and salt, then in the minced bread.
I fried in plenty of hot oil for few minutes.
I let the oil be absorbed by the towel papers and served hot.
I usually serve this plate together with fresh vegetables and a slice of lemon, or with a sauce composed by half yoghurt and half mayonnaise…
Buon appetito!
