Few ingredients for a healthy, gluten free vegan soup. One can also serve it cold during the summer, it is really refreshing, especially if one waits for it to cool down and serves lukewarm. Not a lot of calories but a lot of taste!
Time of preparation
about 30 minutes
Servings
1
What did I use
a pot with its lid, a cutting board, a knife, a blender, a little bowl, a spoon, a whisk
Ingredients
Carrots: 2
Tomatoes: 1
Potatoes: 1 big
Peanut butter:1 teaspoon
Olive oil: 1 spoon
Ground chili pepper / mix of spices/ Ground garlic / pepper to taste
How did I do
I reheated the oil in the pot and made a sautéed with the spices at medium-low heat.
I added the carrots and the potatoes, peeled and cut in little pieces. I mixed well and cooked a pair of minutes at high heat.
I lowered the heat, added the tomatoes and a can of water, I put salt and pepper and covered with the lid. I cooked for about 20 minutes , until the vegetables were tender.
I mixed everything in the blender until creamy.
I served lukewarm.
Buon appetito!
