Carrots, tomatoes, potatoes and peanut butter pureed soup

Few ingredients for a healthy, gluten free vegan soup. One can also serve it cold during the summer, it is really refreshing, especially if one waits for it to cool down and serves lukewarm. Not a lot of calories but a lot of taste!

Time of preparation

about 30 minutes



What did I use

a pot with its lid, a cutting board, a knife, a blender, a little bowl, a spoon, a whisk


Carrots: 2

Tomatoes: 1

Potatoes: 1 big

Peanut butter:1 teaspoon

Olive oil: 1 spoon

Ground chili pepper / mix of spices/ Ground garlic / pepper to taste

How did I do

I reheated the oil in the pot and made a sautéed with the spices at medium-low heat.

I added the carrots and the potatoes, peeled and cut in little pieces. I mixed well and cooked a pair of minutes at high heat.

I lowered the heat, added the tomatoes and a can of water, I put salt and pepper and covered with the lid. I cooked for about 20 minutes , until the vegetables were tender.

I mixed everything in the blender until creamy.

I served lukewarm.

Buon appetito!

Carrots, tomatoes, potatoes and peanut butter pureed soup

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