Eggwhites only muffins
These muffins are way too easy and fast to prepare, they became my last minute breakfast when I don’t know what to prepare to myself and I want something sweet but still quite healthy. Now I am training about 1 hour a day and I need a protein-rich diet that doesn’t have too much carbs or sugars, so this is a great breakfast to start with energy my day.
Calories per muffin (circa)
Time of preparation
30 minutes


6 muffins



75 gr eggwhites

75 gr brown sugar (when I want them less sugary and more juicy, I use 12 strawberries and 65 gr brown sugar)

20 gr potato starch

80 gr whole wheat flour

1 full teaspoon of baking powder

40 ml olive oil /vegetable oil


What did I use

a muffin tray, muffin paper moulds,  a large bowl, a whisk (electric, optional), a large spoon

How did I do

I tried this recipe both with liquid egg whites and with beaten egg whites; in this case the result is definitely fluffier, but I don’t really think it’s necessary. When I don’t have a lot of time I just use them liquid and it functions well anyway.

I added the oil to the eggwhites, continuing to whisk.

I added then the dry ingredients, continuing to mix in the bowl.

I put the paper moulds in the muffin tray and I poured the dough in it. Sometimes I put a teaspoon of jam at the center of each muffin, to the top, it will go to the center/bottom of it while cooking.

I cooked in the oven at 180 °C for 20 minutes.

They’re good both cold and lukewarm.

Buon appetito!


Eggwhites only muffins

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