I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect to serve with crunchy toasted bread or some greek Pita bread.
Time of preparation
What did I use
a nonstick pot, a spoon, a little bowl, a nonstick spoon, a cutting board, a knife
Beans in tomato sauce: 1 can
Ground garlic: to taste
Water: 2 spoons
Olive oil: 1 spoon
Peanut butter: 2 spoons
Cumin: 1 teaspoon
Salt/pepper: to taste
Lemon juice: 1 spoon
How did I do
I made a sautéed with the onion peeled and chopped in little pieces, the ground garlic and the hot oil in the nonstick pan. I cooked for a pair of minutes, until the onion was brownish.
I added beans with their sauce, mixed well and cooked at low heat for about 10 minutes.
In the bowl I mixed the peanut butter with the lemon juice and the cumin until creamy.
I added the peanut butter to the beans, put salt and pepper and cooked for 5 minutes more.
I served immediately with some hot Pita bread and fresh vegetables.