Stewed fish and vegetables with citrus fruits and milk

A second dish that one can prepare with every type of white fish, both frozen or fresh: I used some frozen fillets. Even the vegetables can be different depending on one’s needs, the important thing is that they have a sweet flavour one can well combine with milk and citrus fruits.

Time of preparation

about 30 minutes



What did I use

two non-stick pans (one with its lid), a cutting board, a knife, a spatula, a wooden spoon, a little non-stick pot, a non-stick whisk


white fish fillets: 3 big or 4 middle-size

carrots: 2

new potatoes: few

onion: half

milk: 3 glasses

flour: 1 spoon

salt/pepper to taste

seeds oil as required

lemon: 1

orange: 1

lemon’s peel as required

ground garlic: a pinch

How did I do

I cleaned the vegetables and I cut them in pieces of medium – little size. I cut few slices from the orange and few from the lemon and I put them on a plate.

I reheated the seeds oil in the biggest pan, I added the vegetables, salt and pepper and the ground lemon’s peel, the garlic and some orange juice. I covered with the lid and I let them stew for about 15 minutes.

When the vegetables were nearly cooked, in the other pan I cooked the fish (it needed about 6/7 minutes) with the same flavors of the vegetables except the orange juice that I substituted with some lemon juice. I remembered to flip over the fillets at half cooking.

In the little pot, I boiled the milk in which I melted the flour whisking energically, then I added some orange juice, salt, pepper and I let it cook until compact and soft.

I served the vegetables and the fish poured with the sauce and decorated with the fresh slices of orange and lemon.

Buon appetito!

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