Lately I’ve been experimenting a hundred of ways to use the microwave to prepare complete meals and not just to reheat or defreeze food. Here is a complete microwave-made breakfast, nutritious, tasty and easy to prepare. Lactose and gluten free as well!
Time of preparation
What did I use
a teaspoon, a large bowl, a knife
25 gr of oat fleaks
120 gr of oat milk
25 gr of peanut butter
ground cinnamon to taste
25 gr of honey
How did I do
I mixed the oat fleaks with the oat milk in the cup and I cooked at 700W for 90 seconds.
I mixed again, I added the peanut butter, the cinnamon, the honey and 3/4 of the banana cut in little pieces. I mixed another time and I cooked again at 700W for 90 seconds more.
I mixed well and controlled the cooking of the oat fleaks. At this point, if it isn’t well cooked, I usually put it in the microwave for few dozens of seconds more. Or, one can cook everything in a little pot until it becomes dense.
I let it cool and when it was lukewarm I decorated with the remaining banana and poppy seeds.