Fluffy, easy and healthy pancakes with few ingredients that well fits both a keto and a lactose-free diet. I topped with peanut butter, blueberries, apple, maple syrup and dark vegan chocolate for my packed-with-energy breakfast. Time of preparation 20 minutes
Pancakes with coconut milk and rice flour
Very light pancakes, great for people intolerant to gluten (thanks to the rice flour) and to lactose (thanks to the coconut milk). I served them with some peanut butter and jam, fresh and dry fruit and a fast peach compote.
Coconut milk risotto with salmon, walnuts and pistachio
This risotto is gluten and lactose free and really creamy. You can also make a vegetarian/vegan version of it without the salmon or substituting it with some vegetables (you’d just have to put the in the pan at the same