A light second dish, perfect for people who wants to have a tasty lunch but low fat and low calories. Time of preparation 30 minutes Servings 2 What did I use a large non-stick pan, a cutting board, a knife,
Peanut butter beans
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect to serve with crunchy toasted bread or some greek Pita bread. Time of preparation 20 minutes
Celeriac and beans soup
This is a very simple and fast recipe that can be both vegetarian or vegan (it’s enough not to put the cheese at the end, and it remains tasty anyway), perfect for the still quite cold italian evenings. Time of
Legumesballs
Here is a very tasty vegan recipy, nutritious and healthy that everybody will appreciate! These legumesballs are perfect to serve as a starter in little servings or in hamburgers as a main course. Time of cooking about 20 minutes Servings
Classic burritos
I love burritos! Mexican food is so comfort and satisfying, and filling, and, last but not least, fun to prepare. This is a classic recipe for burritos, to change based on the desires of the moment. Time of cooking about
Rice, beans and ham salad with tomatoes filled with boiled eggs
Rice salad is a classic for the italian take-away lunches from home that want to avoid a sad ham sandwhich. As it concernes me, I never used ready dressings: I try to avoid in oil ingredients. I can understand, on