I thought this recipe for yummy but light biscuits, without butter. A vegan version is also possible by using coconut yoghurt or other vegan alternatives to the normal yoghurt. Servings about 30 biscuits Time of cooking 30 minutes +
Banana and coconut pancakes
This pancake recipe is peculiar because you don’t need neither milk nor flour. The basic ingredients are just two: banana and eggs. I added coconut flour and vanilla for a sweeter result. Time of cooking 10 minutes Servings 2 What
Greek yoghurt and orange cake
A simple, healthy and soft cake. The oil is used instead of the butter and the presence of orange juice makes the cake very soft. I put a part of it in the freezer already cut in cubes and I
Lactose free brownies with cocoa and peanut butter
I wanted to prepare brownies but I thought about a recipe not necessarily vegan that could be good for people intolerant to lactose. So here they are: creamy and tasty brownies perfect for breakfast or snack. Time of preparation about
Cocoa pudding with strawberries
A super creamy pudding, perfect to end beautifully a lunch and good for people intolerant to gluten. Time of preparation 20 minutes + standing What did I use a glass bowl, a spoon, a pot, a whisk, silicon moulds for
Lactose-free Jam muffins
Muffins are those sweets which are perfect for every occasion, these ones are filled with jam, one of the simplest recipes , but the one that people never get tired of. They are thought to be eaten by people intolerant
Apples and honey muffins (without butter)
A delicious recipe for every moment of the day, for breakfast or as a snack while you’re relaxing! No guilt: no sugar, no butter. Time of cooking 30 minutes Servings 4 What did I use A cutting board, a knife,
Coconut mini cakes with Nutella
This recipe was supposed to be used for a cake and had Nutella as a filling in the center as well. I didn’t have a lot of time so I decided to change it as you see it now, so
Salted crepes without milk
I had some difficulties to tolerate milk derived products for a some time, so I have tried a lot of recipes for people intolerant to lactose. Here there’s a basic recipe perfect also for who simply wants a lighter alternative
Light spelt apple cake (lactose free)
It’s since a few that for a physical problem I have to follow a lactose-free diet combined with the use of less sugar and no white flours… I find myself to eat things with low fat and sometimes not very