Very light pancakes, great for people intolerant to gluten (thanks to the rice flour) and to lactose (thanks to the coconut milk). I served them with some peanut butter and jam, fresh and dry fruit and a fast peach compote.
Carrots, tomatoes, potatoes and peanut butter pureed soup
Few ingredients for a healthy, gluten free vegan soup. One can also serve it cold during the summer, it is really refreshing, especially if one waits for it to cool down and serves lukewarm. Not a lot of calories but
4-ingredients vegan smoothies (with banana)
Sometimes to have healthy and tasty recipes is enough to be able to combine the flavors. For example look at these 3 vegan smoothies: how can 4 ingredients combine in an easy, fast and different way and create such a
Gluten free orange mini cakes
To create the recipe of these mini cakes I used a basic one of a cake Ricotta and orange based, substituting the rice flour to the other one and putting the dough in few little silicon moulds instead of a
Cocoa pudding with strawberries
A super creamy pudding, perfect to end beautifully a lunch and good for people intolerant to gluten. Time of preparation 20 minutes + standing What did I use a glass bowl, a spoon, a pot, a whisk, silicon moulds for
Vegan noodles with vegetables and peanut butter
Creamy tasty vegan noodles with a mix of vegetables in a sweet and sour creamy sauce. Perfect for a tasty luch that doesn’t require much time or many ingredients. Time of preparation about 20 minutes Servings 1 What did I
Coconut milk risotto with salmon, walnuts and pistachio
This risotto is gluten and lactose free and really creamy. You can also make a vegetarian/vegan version of it without the salmon or substituting it with some vegetables (you’d just have to put the in the pan at the same
Greek salad with oregano tzatziki
I made this classic greek recipe a little more italian by sobstituting the mint with the oregano, using the Tropea onion and adding few greek olives for a more italian taste maintaining the freshness of the original recipe. A recipe
Pork medallions with sauces combo
This second course results refined without being particularly expensive and it is, as all the other recipes I suggest you, very simple… the two sauces give one taste and the other sweetness and both are really good with the sweet
Chicken rags on peas and corn cream
This recipe has been thought to let people who don’t really like beans and corn eat them, for purely personal satisfaction. I wanted to give myself a try! So I acted like mums do with children: if they don’t eat