A classic, a refreshing and healthy snack instead of ice cream. A lot of variations can be made to change flavours obtaining the same result in the consistence: substituting strawberries with other fruits, plain yoghurt with other flavors’ yoghurt, adding
Beans cream
I thought this beans cream with an intense and delicate taste at the same time as perfect to spread on bread or to serve with fresh vegetables as a starter or as a second course in bigger quantities. Servings 2/4
Celeriac and beans soup
This is a very simple and fast recipe that can be both vegetarian or vegan (it’s enough not to put the cheese at the end, and it remains tasty anyway), perfect for the still quite cold italian evenings. Time of
Oven baked celeriac chips
A low calories alternative (and also lighter) to the classic fries. Crunchy outside and soft inside, these vegan celeriac chips are perfect as side dish, snack or aperitif to serve with one’s favourite sauce. Time of preparation about 5 minutes
Rice/soy spaghetti with curry & coconut milk aubergine sauce
A vegan tasty and light first dish perfect also for gluten-free needs. I used only the central part of the aubergine because it is the softest part. Once can use both soy or rice spaghetti, depending on what one has
Chickpeas hummus with cumin
A vegan ethnic super fast dish to prepare in the most classic version, the one with the chickpeas, but without Tahin and with cumin instead. 5 minutes and very few ingredients, aviable for everybody, for a healthy and nutritious meal.
Celeriac and apples cream
I had half of a celeriac in the fridge from a few and I had to use it. Knowing that it is good with apples I tried to experiment this recipe, fast and easy, and I have to say that
Cauliflower cream
I had frozen cauliflowers and few other ingredients at home and I had the desire of something vegan but I didn’t like the thought of eating them boiled or with rice or pasta. So I decided to try this cream.
Light eggless and lactose-free pancakes
Lately, I am trying to limit the calories in my creations because it always ends like me eating too much because of my gluttony! I already prepared an eggless version of the classic pancakes but this one time I wanted
Peanut bechamel and mushrooms pasta
I love peanut butter, it it nutritious, yummy and perfect as a basic ingredient both for sweet and salted recipes. I made some homemade peanut butter, so I decided to reinvent it with this sauce made with my peanut butter