One of the thousands of ways to prepare the cauliflower: a very simple soup, healthy, vegetarian, without gluten. Perfect in little portions as a starter or as a main dish if one wants a light supper. Time of preparation 30
Cauliflower soup
Peach and banana smoothie
The smoothie are the perfect snack for summer. Refreshing, healthy and nutritious! I like to create different flavors and the perfect compactnesses. This smoothie is creamy, dense and sweet. No added sugar, it is not needed. Time of preparation 5
Tarta de Santiago
Two years ago I did the Camino de Santiago. I saw this cake all along the Camino and when I was back, after resting for few days after all those km by foot, I decided to try to prepare it
Sweet and sour mackerell scrambled eggs
A very nutritious second dish with a strong and tasty flavor, perfect to serve with toasted slices of bread for a super energetic lunch. Time of cooking 10 minutes Servings 1 What did I use a bowl, a fork,
Lactose free brownies with cocoa and peanut butter
I wanted to prepare brownies but I thought about a recipe not necessarily vegan that could be good for people intolerant to lactose. So here they are: creamy and tasty brownies perfect for breakfast or snack. Time of preparation about
Mushrooms and tomato pureed soup with rocket salad
Here you have a tasty vegetarian pureed soup, as always super easy and fast, with a delicate and fresh taste, maybe a little unusual in its combinations but that I really loved at first taste. Time of preparation 30 minutes Servings
Peaches en papillote
I am slowly trying all the fruit that I have in my hands en papillote, I love this simple comfortable method, and I really like the fact that all the flavors remain so intense because they are “trapped” in the
Peanut butter dressing
I wanted to dress my salad in a different way, and opening the pantry I saw the peanut butter. Here I had an idea for a super tasty dressing, with a high-protein content and healthy, to give energy to a
Fast and easy vegan broccoli and bruxelles sprouts cream
A vegan super fast and healthy cream to serve as a starter or as a first course. Only 5 ingredients! Time of cooking 20 minutes Servings 1/3 (based on the choice to serve it as a starter or as a
Vegan noodles with vegetables and peanut butter
Creamy tasty vegan noodles with a mix of vegetables in a sweet and sour creamy sauce. Perfect for a tasty luch that doesn’t require much time or many ingredients. Time of preparation about 20 minutes Servings 1 What did I