This vegan salad is simple, fast and healthy. I usually prepare it few hours before eating it so that I can appreciate more its tasty and fresh flavors. Time of preparation about 30 minutes Servings 1 What did I use
Quinoa and chickpeas salad
Spicy salad with chickpeas, carrots, walnuts and apples
A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a fanciful last minute idea. Time of preparation 10 minutes Servings 1 What did I use a
Chocolate rice
I love rice and I love dark chocolate. When I put them together I go crazy! This fast dessert is delicious and super easy and you can prepare it also in a vegan and lactose free version using an alternative
Oven baked fennels with almonds and ground bread
An easy and different way to serve fennel as a side dish: a compromise between cooked and soft and crunchy and fresh. Just few ingredients for a very fast and tasty side dish. Time of preparation 30 minutes Servings 4
Easy Parmigiana
Time of preparation about 1 hour total Servings 4 What did I use a grilled, a knife, a cutting board, a little bowl, a teaspoon, a whisk, a baking tray, one brush Ingredients Aubergines: 1 and a half Philadelphia Light:
Peanut butter beans
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect to serve with crunchy toasted bread or some greek Pita bread. Time of preparation 20 minutes
5 ingredients frozen yoghurt
A classic, a refreshing and healthy snack instead of ice cream. A lot of variations can be made to change flavours obtaining the same result in the consistence: substituting strawberries with other fruits, plain yoghurt with other flavors’ yoghurt, adding
Oven baked chips with yoghurt sauce
A healthy and fit alternative to the classic industrial chips, served with a light and dense sauce prepared with few ingredients. Time of preparation about 30 minutes Servings 1 What did I use a cutting board, a knife, a baking
Beans cream
I thought this beans cream with an intense and delicate taste at the same time as perfect to spread on bread or to serve with fresh vegetables as a starter or as a second course in bigger quantities. Servings 2/4
Vegetables rissoles
I had leftover mixed vegetables, stewed in a wok. I wanted to use them as a main course.So I made these very simple and healthy rissoles. Of course one can use every type of cooked vegetables leftovers one has, and if