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Recipes for intolerances

Sweet and sour tomato sauce

Sweet and sour tomato sauce

Sauces give that “something more” to both sweet and savory recipes and they change completely the final taste of a dish, giving completeness to it. This is a very intense and simple sauce perfect for roasted flavors. Time of preparation

Agata Luglio 14, 2019Aprile 12, 2020 Gluten free, Lactose free, Recipes for intolerances, Side dishes Nessun commento Leggi tutto

Pancakes with coconut milk and rice flour

Pancakes with coconut milk and rice flour

Very light pancakes, great for people intolerant to gluten (thanks to the rice flour) and to lactose (thanks to the coconut milk). I served them with some peanut butter and jam, fresh and dry fruit and a fast peach compote.

Agata Luglio 13, 2019Aprile 12, 2020 Dessert, Gluten free, Lactose free, Recipes for intolerances Nessun commento Leggi tutto

Warm apple bites

Warm apple bites

Here you have an idea for a healthy and simple snack that everybody will like. This way of cooking apples is very good when one has to use them for cakes or other recipes as well. One can use dairy-free

Agata Luglio 7, 2019Maggio 4, 2020 Dessert, Gluten free, Lactose free, Light, Vegan recipes 2 commenti Leggi tutto

Vegan easy bruschetta

Vegan easy bruschetta

  Easy vegan appetizers for a brunch or before dinner to use some leftover bread, few ingredients for an easy and yummy idea. Time of preparation about 20 minutes Servings 6 bruschette What did I use a baking tray, a

Agata Luglio 4, 2019Maggio 27, 2021 Lactose free, Vegan recipes Nessun commento Leggi tutto

Pasta with cream, hotdog and carrots

Pasta with cream, hotdog and carrots

Versione italiana in fase di preparazione… One of the perfect pasta for children: little maccheroni, hotdog and cream, together with super soft carrots , are the perfect combination for a nutrituous and complete first course, colorful and delicate. Time of

Agata Giugno 30, 2019Maggio 26, 2021 First courses, Gluten free Nessun commento Leggi tutto

Carrots, tomatoes, potatoes and peanut butter pureed soup

Carrots, tomatoes, potatoes and peanut butter pureed soup

Few ingredients for a healthy, gluten free vegan soup. One can also serve it cold during the summer, it is really refreshing, especially if one waits for it to cool down and serves lukewarm. Not a lot of calories but

Agata Giugno 29, 2019Maggio 24, 2020 First courses, Gluten free, Lactose free, Light, Recipes for intolerances, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Classic burritos

Classic burritos

I love burritos! Mexican food is so comfort and satisfying, and filling, and, last but not least, fun to prepare. This is a classic recipe for burritos, to change based on the desires of the moment. Time of cooking about

Agata Giugno 23, 2019Maggio 24, 2020 Ethnic recipes, Gluten free, Lactose free, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Fried quinoa burgers

Fried quinoa burgers

These quinoa and chickpeas fried burgers are a perfect finger food for a vegan aperitif or brunch; it is also gluten- free for people intolerant to gluten. Time of preparation 30 minutes Servings 8 hamburgers of little-medium sizes What did

Agata Giugno 22, 2019Giugno 22, 2022 Gluten free, Lactose free, Recipes for intolerances, Second courses, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Chocolate wacky cake

Chocolate wacky cake

In this vegan cake I didn’t use the baking powder but I used a mixture of baking soda and vinegar. It sounds strange, I know, but the result is weirdly good. Very chocolatey and spongy. Time of preparation about 30

Agata Giugno 22, 2019Maggio 24, 2020 Dessert, Lactose free, Light, Vegan recipes Nessun commento Leggi tutto

Shrimps and asparagus risotto

Shrimps and asparagus risotto

Here’s another risotto that I prepared quite fastly for a healthy, complete and full of taste lunch. I used it as a no-waste recipe for some asparagus I had already cooked and cut in pieces. Time of preparation about 30

Agata Giugno 16, 2019Maggio 14, 2021 First courses, Gluten free, Lactose free Nessun commento Leggi tutto
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