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Sugarfree, eggless and lactosefree pancakes

Sugarfree, eggless and lactosefree pancakes

Pancakes-desire but out of eggs? Or, pancakes-desire but sugarfree diet? This is the right recipe! Time of preparation 15 minutes Servings 5 small pancakes What did I use a non-stick pot(large), a spatula, a bowl, a whisk, a spoon/ladle, paper

Agata Marzo 20, 2021Marzo 22, 2021 Dessert, Lactose free, Light, Recipes for intolerances Nessun commento Leggi tutto

Overnight oatmeal in a jar

Overnight oatmeal in a jar

I finally tried overnight oatmeals in a jar and I love it! The basic ingredients are just two: oats and milk. Then, one can add whatever one wants to make it sweeter, more creamy and so on. Time of preparation

Agata Agosto 2, 2020Agosto 2, 2020 Dessert, Light 3 commenti Leggi tutto

Smoothie with banana, Skyr and berries

Smoothie with banana, Skyr and berries

A healthy, thick and tasty smoothie perfect for a snack or a fit breakfast. Time of preparation 5 minutes What did I use a blender, a spoon Ingredients Banana: 1 Frozen berries: 100 gr Skyr, white: 2 spoons gr Honey:

Agata Luglio 11, 2020Luglio 12, 2020 Dessert, Gluten free, Light, Vegetarian recipes Nessun commento Leggi tutto

Cocoa banana smoothie

Cocoa banana smoothie

A chocolatey healthy smoothie perfect for who wants something healthy instead of a classic dessert. Time of preparation 5 minutes Servings 1 What did I use a blender Ingredients 1 banana 100 gr of whole milk 2 tablespoons cocoa 1

Agata Febbraio 2, 2020Maggio 5, 2021 Dessert, Gluten free, Light 2 commenti Leggi tutto

Porridge

Porridge

This is the basic recipe I use to prepare porridge, both sweet and savory. Served with Skyr and honey it is a healthy, yummy and energetic dish to start in a good way your day! Time of preparation 10 minutes

Agata Dicembre 28, 2019Marzo 16, 2020 Dessert, Light, Vegetarian recipes Nessun commento Leggi tutto

Oven baked honey and cinnamon orange

Oven baked honey and cinnamon orange

An alternative way to eat oranges which in this recipe become soft and sweet, perfect to serve with some yoghurt or a slice of cocoa cake or to eat alone after an heavy dinner to have a sweet and fresh

Agata Luglio 27, 2019Maggio 3, 2021 Dessert, Gluten free, Lactose free, Light Nessun commento Leggi tutto

Banana and peanut butter frozen yogurt

Banana and peanut butter frozen yogurt

 

Agata Luglio 16, 2019Maggio 5, 2021 Dessert, Gluten free 1 commento Leggi tutto

Sweet and sour tomato sauce

Sweet and sour tomato sauce

Sauces give that “something more” to both sweet and savory recipes and they change completely the final taste of a dish, giving completeness to it. This is a very intense and simple sauce perfect for roasted flavors. Time of preparation

Agata Luglio 14, 2019Aprile 12, 2020 Gluten free, Lactose free, Recipes for intolerances, Side dishes Nessun commento Leggi tutto

Healthy banana and Skyr mousse

Healthy banana and Skyr mousse

This mousse is super-healthy, low-calories and perfect for a snack when one is hungry during the day but stil he/she wants to avoid pre-made snacks and so on. Only 5 ingredients. Time of preparation 5 minutes + standing Servings 1/2

Agata Marzo 10, 2019Giugno 7, 2020 Dessert, Light Nessun commento Leggi tutto

Red peppers filled with sauerkrauts

Red peppers filled with sauerkrauts

A tasty and super creamy side dish made with already cooked sauerkrauts. Simple and fast, it has a sweet and savoury taste. Time of preparation about 30 minutes Servings 2 What did I use a pot with its lid, a

Agata Dicembre 22, 2018Maggio 9, 2021 Second courses, Vegetarian recipes 1 commento Leggi tutto
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