These vegetarian burgers are full of energy and high-protein. I prepared them for myself few hours before an intenste workout. They’re super tasty, crunchy outside and creamy inside. One can make them vegan as well. Time of preparation about 30
Oven baked rocket salad and quinoa omelette
A tasty, light and fanciful second dish to prepare fastly for a healthy and nutritious dinner! Servings 1 Time of cooking 30 minutes What did I use a little pot, a non-stick pot, a wooden spoon, a spoon, a fork,
Sweet and sour mackerell scrambled eggs
A very nutritious second dish with a strong and tasty flavor, perfect to serve with toasted slices of bread for a super energetic lunch. Time of cooking 10 minutes Servings 1 What did I use a bowl, a fork,
Mushrooms and tomato pureed soup with rocket salad
Here you have a tasty vegetarian pureed soup, as always super easy and fast, with a delicate and fresh taste, maybe a little unusual in its combinations but that I really loved at first taste. Time of preparation 30 minutes Servings
Black rice salad with rocket salad, datterini tomatoes and shrimps lime flavour
I publish just now one of the best combination, even if simple, I tried this summer.A fresh and tasty rice salad for a light and flavorful lunch, an alternative meal with simplicity but creativity at the same time. Time of
Vegan pasta with fresh dressing of rocket salad and mozzarella
I tried to buy for the first time vegan mozzarella because I like to experiment even though I’m not following this diet and I like to be able to prepare nice vegan dishes for friends who follow it. This is