Time of preparation about half an hour What did I use a baking tray, a sheet of baking paper, a knife, a little bowl, a spoon Ingredients 1 puff pastry roll, square 8 tablespoons of cooked spelt 1 yolk 1
Spelt and puff pastry mini savory pies
Light spelt apple cake (lactose free)
It’s since a few that for a physical problem I have to follow a lactose-free diet combined with the use of less sugar and no white flours… I find myself to eat things with low fat and sometimes not very
Rice, barley and spelt with chickpeas and peppers
I am often uncertain if making a classic risotto, a farrotto (“farro” in italian is “spelt”) or an orzotto (“orzo” in italian is “barley”) so sometimes I decide to do all together! One can find these cereals already mixed sometimes