This is a recipe I use when I have to recover some boiled rice without sauce. It is very light and good for people on diet because I add to the rice only some oil, vegetables and a few ham (that I buy usually low-fat). Surely one won’t have the compactness of the common filling with butter and parmesan, but if one wants to go light this is for sure the right recipe.
Time of cooking
30 minutes
Servings
4
What did I use
a cutting board, a knife, a middle-size bowl, a spoon, a baking tray
Ingredients
Boiled rice: 2 glasses
Peppers: 4
Cherry tomatoes: 6
Low-fat ham: 50 gr
Olive oil: 2 spoons
Parsley/basil as required
Minced garlic as required
Salt: a pinch
How did I do
I reheated the oven at 200°C.
I washed the vegetables.
I cut the upper part of the peppers and cleaned them from their seeds.
In the bowl I mixed well rice, the cherry tomatoes cut in little cubes, basil, parsley, garlic, salt and oil.
I filled the peppers with it and put them in the oiled baking tray.
I put some oil on their surface as well and baked in the oven for about 25 minutes.
I served hot.
Buon appetito!
