A tasty, light and fanciful second dish to prepare fastly for a healthy and nutritious dinner!
Servings
1
Time of cooking
30 minutes
What did I use
a little pot, a non-stick pot, a wooden spoon, a spoon, a fork, a baking tray, a sheet of baking paper
Ingredients
Quinoa: 50 gr
Rocket salad: 50 gr
Egg: 1
Salt to taste
Minced Grana padano: 1 spoon
Garlic: 1 slice
Olive oil, extravirgin: 1 spoon
Minced parsley as required
Cumin, minced to taste
How did I do
I boiled the quinoa in salted water for about 10/15 minutes.
In the non-stick pan, I cooked for few minutes the rocket salad with the slice of garlic mashed or cut in two pieces in the reheated oil. I took off the garlic.
I reheated the oven at 200°C.
I beat the egg with the fork, the cheese, the parsley and the cumin,
I mixed it with the rocket salad and the quinoa and I poured in the baking tray covered with baking paper.
I cooked in the oven for about 10/15 minutes.
I served warm with some fresh rocket salad and some balsamic vinegar glace.
Buon appetito!
