Fast crunchy gazpacho
This sauce is perfect to serve with some crostini or bread, it is crunchy and fresh, one of the best appetizers in the summertime;…
Recipes for intolerances
Smoothie with banana, Skyr and berries
A healthy, thick and tasty smoothie perfect for a snack or a fit breakfast. Time of preparation 5 minutes What did I use a…
Gluten free mug cake
This mug cake is perfect for preparing an easy breakfast or snack that obviously one can taste as well even if he or she…
3 ingredients flourless peanut butter mug cake
Creamy, fluffy, lactose- and gluten-free. A last minute snack/ breakfast/ dessert easy and fast to prepare and very tasty. Servings 1 Time of preparation…
Orange mug cake
A simple mug cake, super soft and so delicate in the taste, perfect for breakfast or a snack! One can also do a lemon…
Quinoa and chickpeas salad
This vegan salad is simple, fast and healthy. I usually prepare it few hours before eating it so that I can appreciate more its…
Spicy salad with chickpeas, carrots, walnuts and apples
A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a…
Chocolate rice
I love rice and I love dark chocolate. When I put them together I go crazy! This fast dessert is delicious and super easy…
Oven baked fennels with almonds and ground bread
An easy and different way to serve fennel as a side dish: a compromise between cooked and soft and crunchy and fresh. Just few…
Peanut butter beans
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect…