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vegano

Baked carrot chips (healthy & vegan)

Baked carrot chips (healthy & vegan)

A vegan yummy appetizer to start a healthy meal. Just carrots, spices and oil… in the oven. Easy and tasty! I really wanted some finger food but I also wanted something light, not to feel guilty after having eaten it…

Agata Aprile 11, 2021Aprile 28, 2021 Gluten free, Lactose free, Light, Starters, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Beans cream

Beans cream

I thought this beans cream with an intense and delicate taste at the same time as perfect to spread on bread or to serve with fresh vegetables as a starter or as a second course in bigger quantities. Servings 2/4

Agata Marzo 15, 2020Marzo 15, 2020 Gluten free, Lactose free, Light, Starters, Vegan recipes, Vegetarian recipes 3 commenti Leggi tutto

Celeriac and beans soup

Celeriac and beans soup

This is a very simple and fast recipe that can be both vegetarian or vegan (it’s enough not to put the cheese at the end, and it remains tasty anyway), perfect for the still quite cold italian evenings. Time of

Agata Febbraio 23, 2020Marzo 15, 2020 Starters, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Chickpeas hummus with cumin

Chickpeas hummus with cumin

A vegan ethnic super fast dish to prepare in the most classic version, the one with the chickpeas, but without Tahin and with cumin instead. 5 minutes and very few ingredients, aviable for everybody, for a healthy and nutritious meal.

Agata Gennaio 11, 2020Marzo 16, 2020 off topic (30 ' +), Second courses Nessun commento Leggi tutto

Celeriac and apples cream

Celeriac and apples cream

I had half of a celeriac in the fridge from a few and I had to use it. Knowing that it is good with apples I tried to experiment this recipe, fast and easy, and I have to say that

Agata Gennaio 4, 2020Marzo 15, 2020 Starters, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Cauliflower cream

Cauliflower cream

I had frozen cauliflowers and few other ingredients at home and I had the desire of something vegan but I didn’t like the thought of eating them boiled or with rice or pasta. So I decided to try this cream.

Agata Dicembre 29, 2019Marzo 15, 2020 Gluten free, Lactose free, Light, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Peanut bechamel and mushrooms pasta

Peanut bechamel and mushrooms pasta

I love peanut butter, it it nutritious, yummy and perfect as a basic ingredient both for sweet and salted recipes. I made some homemade peanut butter, so I decided to reinvent it with this sauce made with my peanut butter

Agata Dicembre 15, 2019Marzo 15, 2020 First courses, Lactose free, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Vegan oriental rice

Vegan oriental rice

I prepared this dish for a vegan friend of mine. We wanted something fast but tasty and fancy, so here is the result. Sweet and sour taste is perfect with tofu! Time of preparation about 30 minutes Servings 2 What

Agata Dicembre 8, 2019Aprile 11, 2020 Ethnic recipes, First courses, Gluten free, Lactose free, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Legumesballs

Legumesballs

Here is a very tasty vegan recipy, nutritious and healthy that everybody will appreciate! These legumesballs are perfect to serve as a starter in little servings or in hamburgers as a main course. Time of cooking about 20 minutes Servings

Agata Novembre 2, 2019Marzo 16, 2020 Lactose free, Second courses, Starters Nessun commento Leggi tutto

Cauliflower soup

Cauliflower soup

One of the thousands of ways to prepare the cauliflower: a very simple soup, healthy, vegetarian, without gluten. Perfect in little portions as a starter or as a main dish if one wants a light supper. Time of preparation 30

Agata Marzo 21, 2019Aprile 28, 2021 Gluten free, Lactose free, Starters, Vegan recipes, Vegetarian recipes 1 commento Leggi tutto
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