A vegan yummy appetizer to start a healthy meal. Just carrots, spices and oil… in the oven. Easy and tasty! I really wanted some finger food but I also wanted something light, not to feel guilty after having eaten it…
Beans cream
I thought this beans cream with an intense and delicate taste at the same time as perfect to spread on bread or to serve with fresh vegetables as a starter or as a second course in bigger quantities. Servings 2/4
Celeriac and beans soup
This is a very simple and fast recipe that can be both vegetarian or vegan (it’s enough not to put the cheese at the end, and it remains tasty anyway), perfect for the still quite cold italian evenings. Time of
Chickpeas hummus with cumin
A vegan ethnic super fast dish to prepare in the most classic version, the one with the chickpeas, but without Tahin and with cumin instead. 5 minutes and very few ingredients, aviable for everybody, for a healthy and nutritious meal.
Celeriac and apples cream
I had half of a celeriac in the fridge from a few and I had to use it. Knowing that it is good with apples I tried to experiment this recipe, fast and easy, and I have to say that
Cauliflower cream
I had frozen cauliflowers and few other ingredients at home and I had the desire of something vegan but I didn’t like the thought of eating them boiled or with rice or pasta. So I decided to try this cream.
Peanut bechamel and mushrooms pasta
I love peanut butter, it it nutritious, yummy and perfect as a basic ingredient both for sweet and salted recipes. I made some homemade peanut butter, so I decided to reinvent it with this sauce made with my peanut butter
Vegan oriental rice
I prepared this dish for a vegan friend of mine. We wanted something fast but tasty and fancy, so here is the result. Sweet and sour taste is perfect with tofu! Time of preparation about 30 minutes Servings 2 What
Legumesballs
Here is a very tasty vegan recipy, nutritious and healthy that everybody will appreciate! These legumesballs are perfect to serve as a starter in little servings or in hamburgers as a main course. Time of cooking about 20 minutes Servings
Cauliflower soup
One of the thousands of ways to prepare the cauliflower: a very simple soup, healthy, vegetarian, without gluten. Perfect in little portions as a starter or as a main dish if one wants a light supper. Time of preparation 30