Overnight oatmeal in a jar
I finally tried overnight oatmeals in a jar and I love it! The basic ingredients are just two: oats and milk. Then, one can…
Light
Smoothie with banana, Skyr and berries
A healthy, thick and tasty smoothie perfect for a snack or a fit breakfast. Time of preparation 5 minutes What did I use a…
Cocoa mug cake
I finally tried to prepare this cake that intrigued me since I heard about it and I loved it! A super fast and alternative…
Orange mug cake
A simple mug cake, super soft and so delicate in the taste, perfect for breakfast or a snack! One can also do a lemon…
Spicy salad with chickpeas, carrots, walnuts and apples
A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a…
Peanut butter beans
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect…
5 ingredients frozen yoghurt
A classic, a refreshing and healthy snack instead of ice cream. A lot of variations can be made to change flavours obtaining the same…
Chocolate porridge
A yummy version of a classic for breakfast, this porridge is chocolatey and healthy because it uses dark chocolate and there is no added…
Oven baked chips with yoghurt sauce
A healthy and fit alternative to the classic industrial chips, served with a light and dense sauce prepared with few ingredients. Time of preparation…
Beans cream
I thought this beans cream with an intense and delicate taste at the same time as perfect to spread on bread or to serve…