The easiest and lightest way to prepare crepes which are also great for a vegan diet. I used them filled with spinach and ricotta and made some cannelloni to put in the oven, but they are also really good on
3-ingredients Vegan crepes
High-protein oats bread (gluten free)
I haven’t been publishing almost anything lately because I have been through a period of change in my diet, meaning I got some possible intolerances I had to find out about and I started a fitness journey that led me
Keto, gluten-free and lactose-free coconut pancakes
Fluffy, easy and healthy pancakes with few ingredients that well fits both a keto and a lactose-free diet. I topped with peanut butter, blueberries, apple, maple syrup and dark vegan chocolate for my packed-with-energy breakfast. Time of preparation 20 minutes
Baked carrot chips (healthy & vegan)
A vegan yummy appetizer to start a healthy meal. Just carrots, spices and oil… in the oven. Easy and tasty! I really wanted some finger food but I also wanted something light, not to feel guilty after having eaten it…
Ham, black beans and Brussels sprouts salad
A light second dish, perfect for people who wants to have a tasty lunch but low fat and low calories. Time of preparation 30 minutes Servings 2 What did I use a large non-stick pan, a cutting board, a knife,
Sugarfree, eggless and lactosefree pancakes
Pancakes-desire but out of eggs? Or, pancakes-desire but sugarfree diet? This is the right recipe! Time of preparation 15 minutes Servings 5 small pancakes What did I use a non-stick pot(large), a spatula, a bowl, a whisk, a spoon/ladle, paper
Yoghurt and cocoa biscuits without eggs and without butter
I thought this recipe for yummy but light biscuits, without butter. A vegan version is also possible by using coconut yoghurt or other vegan alternatives to the normal yoghurt. Servings about 30 biscuits Time of cooking 30 minutes +
Overnight oatmeal in a jar
I finally tried overnight oatmeals in a jar and I love it! The basic ingredients are just two: oats and milk. Then, one can add whatever one wants to make it sweeter, more creamy and so on. Time of preparation
Smoothie with banana, Skyr and berries
A healthy, thick and tasty smoothie perfect for a snack or a fit breakfast. Time of preparation 5 minutes What did I use a blender, a spoon Ingredients Banana: 1 Frozen berries: 100 gr Skyr, white: 2 spoons gr Honey:
Cocoa mug cake
I finally tried to prepare this cake that intrigued me since I heard about it and I loved it! A super fast and alternative way to prepare something yummy for breakfast or dessert. Time of cooking 5 minutes Servings 1