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Keto, gluten-free and lactose-free coconut pancakes

Keto, gluten-free and lactose-free coconut pancakes

Fluffy, easy and healthy pancakes with few ingredients that well fits both a keto and a lactose-free diet. I topped with peanut butter, blueberries, apple, maple syrup and dark vegan chocolate for my packed-with-energy breakfast. Time of preparation 20 minutes

Agata Agosto 25, 2021 Dessert, Gluten free, Lactose free, Light, Recipes for intolerances Nessun commento Leggi tutto

Baked carrot chips (healthy & vegan)

Baked carrot chips (healthy & vegan)

A vegan yummy appetizer to start a healthy meal. Just carrots, spices and oil… in the oven. Easy and tasty! I really wanted some finger food but I also wanted something light, not to feel guilty after having eaten it…

Agata Aprile 11, 2021Aprile 28, 2021 Gluten free, Lactose free, Light, Starters, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Ham, black beans and Brussels sprouts salad

Ham, black beans and Brussels sprouts salad

A light second dish, perfect for people who wants to have a tasty lunch but low fat and low calories. Time of preparation 30 minutes Servings 2 What did I use a large non-stick pan, a cutting board, a knife,

Agata Aprile 4, 2021Marzo 27, 2021 Gluten free, Lactose free, Light, Recipes for intolerances, Second courses Nessun commento Leggi tutto

Sugarfree, eggless and lactosefree pancakes

Sugarfree, eggless and lactosefree pancakes

Pancakes-desire but out of eggs? Or, pancakes-desire but sugarfree diet? This is the right recipe! Time of preparation 15 minutes Servings 5 small pancakes What did I use a non-stick pot(large), a spatula, a bowl, a whisk, a spoon/ladle, paper

Agata Marzo 20, 2021Marzo 22, 2021 Dessert, Lactose free, Light, Recipes for intolerances Nessun commento Leggi tutto

Yoghurt and cocoa biscuits without eggs and without butter

Yoghurt and cocoa biscuits without eggs and without butter

  I thought this recipe for yummy but light biscuits, without butter. A vegan version is also possible by using coconut yoghurt or other vegan alternatives to the normal yoghurt. Servings about 30 biscuits Time of cooking 30 minutes +

Agata Febbraio 20, 2021Aprile 28, 2021 Dessert, Light, off topic (30 ' +) Nessun commento Leggi tutto

Overnight oatmeal in a jar

Overnight oatmeal in a jar

I finally tried overnight oatmeals in a jar and I love it! The basic ingredients are just two: oats and milk. Then, one can add whatever one wants to make it sweeter, more creamy and so on. Time of preparation

Agata Agosto 2, 2020Agosto 2, 2020 Dessert, Light 3 commenti Leggi tutto

Smoothie with banana, Skyr and berries

Smoothie with banana, Skyr and berries

A healthy, thick and tasty smoothie perfect for a snack or a fit breakfast. Time of preparation 5 minutes What did I use a blender, a spoon Ingredients Banana: 1 Frozen berries: 100 gr Skyr, white: 2 spoons gr Honey:

Agata Luglio 11, 2020Luglio 12, 2020 Dessert, Gluten free, Light, Vegetarian recipes Nessun commento Leggi tutto

Cocoa mug cake

Cocoa mug cake

I finally tried to prepare this cake that intrigued me since I heard about it and I loved it! A super fast and alternative way to prepare something yummy for breakfast or dessert. Time of cooking 5 minutes Servings 1

Agata Giugno 28, 2020Maggio 24, 2020 Dessert, Light, off topic (30 ' +) Nessun commento Leggi tutto

Orange mug cake

Orange mug cake

A simple mug cake, super soft and so delicate in the taste, perfect for breakfast or a snack! One can also do a lemon version or a grapefruit version using these fruits instead of the orange. The funniest part about

Agata Giugno 21, 2020Maggio 24, 2020 Dessert, Lactose free, Light, Vegan recipes Nessun commento Leggi tutto

Spicy salad with chickpeas, carrots, walnuts and apples

Spicy salad with chickpeas, carrots, walnuts and apples

A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a fanciful last minute idea. Time of preparation 10 minutes Servings 1 What did I use a

Agata Maggio 9, 2020Maggio 24, 2020 Gluten free, Light, Second courses, Vegetarian recipes Nessun commento Leggi tutto
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