A wacky and tasty vegan apple cake, with a lot of fruit, no fats, a little flour and sugar and few more ingredients. Servings 4/6 Time of preparation circa 1 hour What did I use 2 large bowls, a round
Vegan apple cake
Coffee, vanilla & banana smoothie
Healthy, creamy and super tasty smoothie ready to start your day in a great way! You can used Greek yoghurt instead of Skyr of course, but I invented this recipe in Iceland so Skyr was a must! Time of preparation
Smoothie with banana, Skyr and berries
A healthy, thick and tasty smoothie perfect for a snack or a fit breakfast. Time of preparation 5 minutes What did I use a blender, a spoon Ingredients Banana: 1 Frozen berries: 100 gr Skyr, white: 2 spoons gr Honey:
Crema pasticcera cononut and cocoa
This crema pasticcera was born for mistake, because I wanted to make one with the cocoa but I realized I had finished the milk, so I used the cononut milk, using it for the first time to make a sweet
Cocoa banana smoothie
A chocolatey healthy smoothie perfect for who wants something healthy instead of a classic dessert. Time of preparation 5 minutes Servings 1 What did I use a blender Ingredients 1 banana 100 gr of whole milk 2 tablespoons cocoa 1
Banana and coconut pancakes
This pancake recipe is peculiar because you don’t need neither milk nor flour. The basic ingredients are just two: banana and eggs. I added coconut flour and vanilla for a sweeter result. Time of cooking 10 minutes Servings 2 What
Porridge in a cup with banana and peanut butter
Lately I’ve been experimenting a hundred of ways to use the microwave to prepare complete meals and not just to reheat or defreeze food. Here is a complete microwave-made breakfast, nutritious, tasty and easy to prepare. Lactose and gluten free
Banana and peanut butter frozen yogurt
Oven baked crepes with banana and peanut butter
I had some remaining crepes in the fridge and in this is my peanut butter period: I try it with everything, sweet and savory, cooked and plain, for sauces, for pasta and so on… that’s how this idea was born,
Peach and banana smoothie
The smoothie are the perfect snack for summer. Refreshing, healthy and nutritious! I like to create different flavors and the perfect compactnesses. This smoothie is creamy, dense and sweet. No added sugar, it is not needed. Time of preparation 5