Fluffy, easy and healthy pancakes with few ingredients that well fits both a keto and a lactose-free diet. I topped with peanut butter, blueberries, apple, maple syrup and dark vegan chocolate for my packed-with-energy breakfast. Time of preparation 20 minutes
Creamy, fluffy, lactose- and gluten-free. A last minute snack/ breakfast/ dessert easy and fast to prepare and very tasty. Servings 1 Time of preparation 5 minutes Ingredients 48 gr of creamy peanut butter 17 gr white granulated sugar 1 large egg 1 banana
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect to serve with crunchy toasted bread or some greek Pita bread. Time of preparation 20 minutes
I love peanut butter, it it nutritious, yummy and perfect as a basic ingredient both for sweet and salted recipes. I made some homemade peanut butter, so I decided to reinvent it with this sauce made with my peanut butter
This creamy peanut buttery chicken breast was a real sensation: super creamy, super tasty, super soft. I combined cumin – peanut butter and chili pepper for an amazing unexpected sauce. Time of preparation about 20 minutes Servings 1/2 Ingredients Chicken
Lately I’ve been experimenting a hundred of ways to use the microwave to prepare complete meals and not just to reheat or defreeze food. Here is a complete microwave-made breakfast, nutritious, tasty and easy to prepare. Lactose and gluten free
And here you have another microwave recipe. This is comfort food that we are talking about, one of those ideas to use when you really are “lazy” or in a hurry but you want anyway something tasty and different.
Few ingredients for a healthy, gluten free vegan soup. One can also serve it cold during the summer, it is really refreshing, especially if one waits for it to cool down and serves lukewarm. Not a lot of calories but
These mini tarts are prepared with peanut butter in the dough instead of the normal butter. They are really peculiar and fast to prepare. A good alternative to mini tarts with normal pasta frolla for who wants something more fenciful!