Here is a very tasty vegan recipy, nutritious and healthy that everybody will appreciate! These legumesballs are perfect to serve as a starter in little servings or in hamburgers as a main course.
Time of cooking
about 20 minutes
Servings
2/3
What did I use
a nonstick pot, a bowl, a fork, a baking tray, baking paper, a glass, a knife, a cutting board
Ingredients
Mix of legumes, dripped: 400 gr
Olive oil: 1 spoon + as required
Minced garlic as required
Minced onion: half
Minced oregano and basil as required
Minced bread about 150 gr
Salt and pepper as required
Some rice flour
Some whole grain bread
Some grilled zucchini
Some cherry tomatoes
Some black olives
How did I do
I mashed the beans with a fork.
I browned the onion with oil and garlic for few minutes.
I mixed the sautéed with the herbs, the tomato paste, the beans and the flour.
I added salt and pepper and formed balls with my hands.
I pressed them slightly and passed them in the rice flour. I put them on the baking tray covered with baking paper and a little oil.
I cooked at medium-high temperature for about 20 minutes, until brownish.
I cut with a glass 4 circles of bread and I reheated them also in the oven. I composed my mini-vegan hamburgers: legumesballs, grilled zucchini, mustard, cherry tomatoes cut in slices and a little black olive on the top.
I served and ate hot!
Buon appetito!
