Salta al contenuto
30 minutes chef

30 minutes chef

Menu

  • Recipes
    • Starters
    • First courses
    • Side dishes
    • Second courses
    • Dessert
  • Recipes for intolerances
  • Vegan recipes
  • Vegetarian recipes

fit

High-protein oats bread (gluten free)

High-protein oats bread (gluten free)

I haven’t been publishing almost anything lately because I have been through a period of change in my diet, meaning I got some possible intolerances I had to find out about and I started a fitness journey that led me

Agata Aprile 24, 2023 Basic recipes, Gluten free, Light, off topic (30 ' +), Recipes for intolerances Nessun commento Leggi tutto

Smoothie with banana, Skyr and berries

Smoothie with banana, Skyr and berries

A healthy, thick and tasty smoothie perfect for a snack or a fit breakfast. Time of preparation 5 minutes What did I use a blender, a spoon Ingredients Banana: 1 Frozen berries: 100 gr Skyr, white: 2 spoons gr Honey:

Agata Luglio 11, 2020Luglio 12, 2020 Dessert, Gluten free, Light, Vegetarian recipes Nessun commento Leggi tutto

Oven baked celeriac chips

Oven baked celeriac chips

A low calories alternative (and also lighter) to the classic fries. Crunchy outside and soft inside, these vegan celeriac chips are perfect as side dish, snack or aperitif to serve with one’s favourite sauce. Time of preparation about 5 minutes

Agata Febbraio 16, 2020Marzo 15, 2020 Gluten free, Lactose free, Light, Side dishes, Vegan recipes Nessun commento Leggi tutto

Creamy tagliatelle with smoked salmon

Creamy tagliatelle with smoked salmon

A yummy and easy first dish for a nordic style dish that is fresh and healthy. Time of preparation 15 minutes Servings 1 What did I use a pot,a non-stick pan, a wooden spoon, a knife, a cutting board Ingredients

Agata Luglio 28, 2019Marzo 24, 2020 First courses 1 commento Leggi tutto

Healthy banana and Skyr mousse

Healthy banana and Skyr mousse

This mousse is super-healthy, low-calories and perfect for a snack when one is hungry during the day but stil he/she wants to avoid pre-made snacks and so on. Only 5 ingredients. Time of preparation 5 minutes + standing Servings 1/2

Agata Marzo 10, 2019Giugno 7, 2020 Dessert, Light Nessun commento Leggi tutto

Cocoa and yoghurt mousse

Cocoa and yoghurt mousse

An easy and fast dessert perfect for a simple, gluten free and nutritious sweet dish. Time of preparation about 5 minutes Servings 2 What did I use An electric whisk, a bowl, a cup, a spoon, a little pot, a

Agata Ottobre 28, 2017Maggio 5, 2021 Dessert, Gluten free, Light Nessun commento Leggi tutto

Articoli recenti

  • 3-ingredients Vegan crepes
  • Vodka sunrise
  • Irish coffee
  • High-protein oats bread (gluten free)
  • Pane sfogliato (Puff pull-apart bread )

Tag

al forno baked baked sweets Banana biscotti biscuits Bread Breakfast butter carote carrots Cheese chocolate cioccolato cream dark chocolate dessert dolcetti dolci al forno eggs glutenfree gluten free grana padano italian lactose free marmellata olive oil onion oven baked pasta peanut butter Potatoes rice riso senza glutine senza lattosio Skyr sugar tomatoes uova vegan vegano vegetables vegetarian vegetariano
Copyright © 2025 30 minutes chef. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.
  • Home
  • Contatti – Contacts