These quinoa and chickpeas fried burgers are a perfect finger food for a vegan aperitif or brunch; it is also gluten- free for people intolerant to gluten. Time of preparation 30 minutes Servings 8 hamburgers of little-medium sizes What did
Vegetarian burgers with peanut butter and rocket salad
These vegetarian burgers are full of energy and high-protein. I prepared them for myself few hours before an intenste workout. They’re super tasty, crunchy outside and creamy inside. One can make them vegan as well. Time of preparation about 30
Sour cream salmon
Salmon is maybe my favourite fish, tasty, fast and easy to prepare, versatile and soft. In this recipe I prepared in a very simple way, roasted, but with tasty flavours. Servings 1 Time of preparation about 10 minutes What did
Salad with pears, apples and walnuts with double old cheese
Summer = salads, at least for me, a healthy and creative way to light lunches and dinners, nutritious and fresh. Here is another of the many combinations tried this summer. Time of preparation about 10 minutes Servings 3 What did
Chili beans and new potatoes fast soup
A comfort soup for when you want to use a chili beans’ can in a creative way but you have a little time to cook. Time of preparation 25 minutes Servings 2 What did I use a non-stick little
Grilled vegetables, cheese and beans pie
I open the fridge. A plate of boiled beans, a zucchini, a tomato and some cheese. Why not trying to prepare a tart or a pie? I decided for the pie because I served it with some mini Bruschettas of
Oven baked rocket salad and quinoa omelette
A tasty, light and fanciful second dish to prepare fastly for a healthy and nutritious dinner! Servings 1 Time of cooking 30 minutes What did I use a little pot, a non-stick pot, a wooden spoon, a spoon, a fork,
Creamy soup with beans and carrots
This vegetarian soup is very tasty and creamy thanks to the combination of butter and cream. A consistent second dish with a delicate taste and a delicious smoothness. Time of preparation 30 minutes Servings 1/2 What did I use a
Mushrooms in cheese sauce
This dish is perfect for a tasty dinner not too heavy and it is perfect for people intolerant to gluten thanks to use of the gluten-free mix of flours. I served it with some polenta. Polenta is a dish of
Tomatoes filled with shrimps
At the beginning I was thinking about a salad with the ingredients you see in this recipe, but then I realized that I could do something a little more creative. Here the result! A second course fresh and delicate, nutrituous