A light second dish, perfect for people who wants to have a tasty lunch but low fat and low calories.
Time of preparation
30 minutes
Servings
2
What did I use
a large non-stick pan, a cutting board, a knife, a wooden spoon
Ingredients
1 spoon of minced onion
200 gr of Brussels sprouts
300 gr of black beans in can, dried and washed
10 gr of low-fat ham
1 spoon of extravirgin olive oil + as required
Salt/ black pepper grinded at the moment to taste
Broth as required
How did I do
I made a sautéed with onion and oil, reheated at medium-high heat.
I cut the Brussels sprouts in slices, added them at the sautéed together with some pepper and cooked until softer but still crunchy.
I added the beans, mixed well and let it cool.
I cut the ham in slices and served my Brussels sprouts, beans and ham salad dressed with a little fresh oil, salt and more pepper.
Buon appetito!
