A light second dish, perfect for people who wants to have a tasty lunch but low fat and low calories. Time of preparation 30 minutes Servings 2 What did I use a large non-stick pan, a cutting board, a knife,
A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a fanciful last minute idea. Time of preparation 10 minutes Servings 1 What did I use a
I had the desire of a dinner both tasty and light, both nutritious and low calories, both fancy and delicate… and I din’t have time to cook! That’s how this salad was born, with an unexpected combination but amazingly pleasant,
I’ve never been a big fan of the pasta salads, because it seemed to me to be not enough flavoured and that tends to insipid and (as I call it) to the “taste boredom”, but this is one of the
Summer = salads, at least for me, a healthy and creative way to light lunches and dinners, nutritious and fresh. Here is another of the many combinations tried this summer. Time of preparation about 10 minutes Servings 3 What did
At the beginning I was thinking about a salad with the ingredients you see in this recipe, but then I realized that I could do something a little more creative. Here the result! A second course fresh and delicate, nutrituous
I wanted to dress my salad in a different way, and opening the pantry I saw the peanut butter. Here I had an idea for a super tasty dressing, with a high-protein content and healthy, to give energy to a
This is a very fresh pasta salad that uses the ingredients of the classic greek salad eliminating the feta cheese and substituting the green salad with the pasta. A light first course that is perfect for hot summer lunches. Vegan,
I made this classic greek recipe a little more italian by sobstituting the mint with the oregano, using the Tropea onion and adding few greek olives for a more italian taste maintaining the freshness of the original recipe. A recipe
A simple salad but with a peculiar flavour, tasty but delicate at the same time. I like to serve it as a side dish with a secound course of white meat or in little portions as a starter or a