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insalata

Ham, black beans and Brussels sprouts salad

Ham, black beans and Brussels sprouts salad

A light second dish, perfect for people who wants to have a tasty lunch but low fat and low calories. Time of preparation 30 minutes Servings 2 What did I use a large non-stick pan, a cutting board, a knife,

Agata Aprile 4, 2021Marzo 27, 2021 Gluten free, Lactose free, Light, Recipes for intolerances, Second courses Nessun commento Leggi tutto

Spicy salad with chickpeas, carrots, walnuts and apples

Spicy salad with chickpeas, carrots, walnuts and apples

A vegetarian salad with a very peculiar taste, spicy and fresh at the same time, tasty and poor in fat, to try for a fanciful last minute idea. Time of preparation 10 minutes Servings 1 What did I use a

Agata Maggio 9, 2020Maggio 24, 2020 Gluten free, Light, Second courses, Vegetarian recipes Nessun commento Leggi tutto

Tuna, oranges and onions salad with Skyr dressing

Tuna, oranges and onions salad with Skyr dressing

I had the desire of a dinner both tasty and light, both nutritious and low calories, both fancy and delicate… and I din’t have time to cook! That’s how this salad was born, with an unexpected combination but amazingly pleasant,

Agata Ottobre 19, 2019Marzo 16, 2020 Gluten free, Light, Second courses Nessun commento Leggi tutto

Pesto pasta salad with potatoes, mozzarella and green beans

Pesto pasta salad with potatoes, mozzarella and green beans

I’ve never been a big fan of the pasta salads, because it seemed to me to be not enough flavoured and that tends to insipid and (as I call it) to the “taste boredom”, but this is one of the

Agata Settembre 1, 2019Marzo 16, 2020 First courses, Vegetarian recipes Nessun commento Leggi tutto

Salad with pears, apples and walnuts with double old cheese

Salad with pears, apples and walnuts with double old cheese

Summer = salads, at least for me, a healthy and creative way to light lunches and dinners, nutritious and fresh. Here is another of the many combinations tried this summer. Time of preparation about 10 minutes Servings 3 What did

Agata Maggio 11, 2019Marzo 30, 2022 Gluten free, Light, Second courses, Vegetarian recipes Nessun commento Leggi tutto

Tomatoes filled with shrimps

Tomatoes filled with shrimps

At the beginning I was thinking about a salad with the ingredients you see in this recipe, but then I realized that I could do something a little more creative. Here the result! A second course fresh and delicate, nutrituous

Agata Aprile 6, 2019Maggio 26, 2021 Gluten free, Second courses Nessun commento Leggi tutto

Peanut butter dressing

Peanut butter dressing

I wanted to dress my salad in a different way, and opening the pantry I saw the peanut butter. Here I had an idea for a super tasty dressing, with a high-protein content and healthy, to give energy to a

Agata Gennaio 28, 2019Maggio 11, 2021 Basic recipes, Gluten free, Lactose free, Side dishes, Vegetarian recipes Nessun commento Leggi tutto

Vegan greek style pasta salad

Vegan greek style pasta salad

This is a very fresh pasta salad that uses the ingredients of the classic greek salad eliminating the feta cheese and substituting the green salad with the pasta. A light first course that is perfect for hot summer lunches. Vegan,

Agata Dicembre 1, 2018Maggio 5, 2021 Ethnic recipes, First courses, Lactose free, Light, Vegan recipes, Vegetarian recipes Nessun commento Leggi tutto

Greek salad with oregano tzatziki

Greek salad with oregano tzatziki

I made this classic greek recipe a little more italian by sobstituting the mint with the oregano, using the Tropea onion and adding few greek olives for a more italian taste maintaining the freshness of the original recipe. A recipe

Agata Settembre 2, 2018Aprile 26, 2020 Ethnic recipes, Gluten free, Vegetarian recipes Nessun commento Leggi tutto

Tomatoes and red onions salad with basil

Tomatoes and red onions salad with basil

A simple salad but with a peculiar flavour, tasty but delicate at the same time. I like to serve it as a side dish with a secound course of white meat or in little portions as a starter or a

Agata Agosto 26, 2018Marzo 17, 2020 Side dishes, Vegan recipes Nessun commento Leggi tutto
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