Sweet and sour tomato sauce
Sauces give that “something more” to both sweet and savory recipes and they change completely the final taste of a dish, giving completeness to it. This is a very intense and simple sauce perfect for roasted flavors. Time of preparation
Pancakes with coconut milk and rice flour
Very light pancakes, great for people intolerant to gluten (thanks to the rice flour) and to lactose (thanks to the coconut milk). I served them with some peanut butter and jam, fresh and dry fruit and a fast peach compote.
Warm apple bites
Here you have an idea for a healthy and simple snack that everybody will like. This way of cooking apples is very good when one has to use them for cakes or other recipes as well. One can use dairy-free
Pasta with cream, hotdog and carrots
Versione italiana in fase di preparazione… One of the perfect pasta for children: little maccheroni, hotdog and cream, together with super soft carrots , are the perfect combination for a nutrituous and complete first course, colorful and delicate. Time of
Carrots, tomatoes, potatoes and peanut butter pureed soup
Few ingredients for a healthy, gluten free vegan soup. One can also serve it cold during the summer, it is really refreshing, especially if one waits for it to cool down and serves lukewarm. Not a lot of calories but
Classic burritos
I love burritos! Mexican food is so comfort and satisfying, and filling, and, last but not least, fun to prepare. This is a classic recipe for burritos, to change based on the desires of the moment. Time of cooking about
Fried quinoa burgers
These quinoa and chickpeas fried burgers are a perfect finger food for a vegan aperitif or brunch; it is also gluten- free for people intolerant to gluten. Time of preparation 30 minutes Servings 8 hamburgers of little-medium sizes What did
Shrimps and asparagus risotto
Here’s another risotto that I prepared quite fastly for a healthy, complete and full of taste lunch. I used it as a no-waste recipe for some asparagus I had already cooked and cut in pieces. Time of preparation about 30
Glasses of peanut butter, berries and yoghurt mousse
5-minutes vegan friendly dessert when you have guests for dinner but really don’t have time to buy fanciful stuff or prepare complicated cakes. Time of preparation 5 minutes + standing Serving 1 What did I use two bowls, three spoons,