Time of preparation about half an hour What did I use a baking tray, a sheet of baking paper, a knife, a little bowl, a spoon Ingredients 1 puff pastry roll, square 8 tablespoons of cooked spelt 1 yolk 1
Peanut butter beans
I love when “creamy”, “healthy” and “vegan” go together! In this recipe, they perfectly combine in a super nutrituous and yummy beans bowl, perfect to serve with crunchy toasted bread or some greek Pita bread. Time of preparation 20 minutes
Oven baked chips with yoghurt sauce
A healthy and fit alternative to the classic industrial chips, served with a light and dense sauce prepared with few ingredients. Time of preparation about 30 minutes Servings 1 What did I use a cutting board, a knife, a baking
Pistachio pesto pasta
Pistachio pesto is a tasty alternative to Pesto alla genovese for a super fast, super energetic, vegetarian and super tasty first dish. Time of preparation 15 minutes Servings 3/4 What did I use A blender, a non-stick pan, a wooden
Beans cream
I thought this beans cream with an intense and delicate taste at the same time as perfect to spread on bread or to serve with fresh vegetables as a starter or as a second course in bigger quantities. Servings 2/4
Vegetables rissoles
I had leftover mixed vegetables, stewed in a wok. I wanted to use them as a main course.So I made these very simple and healthy rissoles. Of course one can use every type of cooked vegetables leftovers one has, and if
Farrotto with burrata and dried tomatoes in balsamic vinegar
This farrotto is super fast to prepare, tasty and stringy: it is still quite cold here in Italy in the evenings and one eats with pleasure this kind of meals. Vegetarian with taste and few ingredients. Time of preparation about
Oven baked tortillas patty
This is a tasty vegetarian main dish that one can prepare in about 30 minutes, also in advance, for a dinner with friends. The bechamel can be seasoned as one likes the most (I chose a “pizzaiolo” taste) and one
Brioche Bread mini pizzas
Pan brioche mini pizzas are soft and sweet, perfect for a buffet or an aperitif or for the birthday party of children. I left tem without cheese or I put just some mozzarella on on some, and I put some
Celeriac and beans soup
This is a very simple and fast recipe that can be both vegetarian or vegan (it’s enough not to put the cheese at the end, and it remains tasty anyway), perfect for the still quite cold italian evenings. Time of