The key of a good salad is just to find the balance between tastes and consistences. This is a very fresh and nutritious vegetarian salad, perfect as a light meal when served dressed with some olive oil, fresh ground pepper
Light dough for pizza
Pizza under 500 calories, without added fat and it keeps away all the calories of oil/milk/butter and so on. If one decides to fill it with light ingredients it ends up being nothing more than other complete course. It is
Rice/soy spaghetti with curry & coconut milk aubergine sauce
A vegan tasty and light first dish perfect also for gluten-free needs. I used only the central part of the aubergine because it is the softest part. Once can use both soy or rice spaghetti, depending on what one has
Sardinian gnocchi with savoy cabbage and chickpeas
A complete first course, tasty and full of vegetal proteins. It is easy and fast to prepare if one uses the can chickpeas. Perfect for the winter time. Time of preparation about 20 minutes Servings 4 What did I use
Ricotta and potatoes flan with radicchio sauce
A winter starter, no waste, hot , light and tasty, perfect to use some remaining boiled potatoes that one doesn’t know how to use. Next to the flan, there’s another typical italian starter: the bruschetta. Time of cooking 30 minutes
Mini focaccias
Super soft mini focaccias that I prepared for a dinner with the family, they melt in the mouth and they are delicious both alone or filled with whatever or spreaded with cheese… with the remaining dough I prepared some soft
Celeriac and apples cream
I had half of a celeriac in the fridge from a few and I had to use it. Knowing that it is good with apples I tried to experiment this recipe, fast and easy, and I have to say that
Cauliflower cream
I had frozen cauliflowers and few other ingredients at home and I had the desire of something vegan but I didn’t like the thought of eating them boiled or with rice or pasta. So I decided to try this cream.
Porridge
This is the basic recipe I use to prepare porridge, both sweet and savory. Served with Skyr and honey it is a healthy, yummy and energetic dish to start in a good way your day! Time of preparation 10 minutes
Peanut bechamel and mushrooms pasta
I love peanut butter, it it nutritious, yummy and perfect as a basic ingredient both for sweet and salted recipes. I made some homemade peanut butter, so I decided to reinvent it with this sauce made with my peanut butter