Stewed vegetables are a very tasty but light side dish and one can prepare it more or less with every type of vegetable: it is the classic dish that put together the ingredients that remain in the fridge and that
Brown rice with clams and lemon
A very fresh , tasty and healthy salad of rice and clams, served lukewarm. I used fast-cooking rice, so that’s the time using that one. Time of preparation about 20 minutes Servings 3 What did I use 1 pot, 1
Black rice salad with rocket salad, datterini tomatoes and shrimps lime flavour
I publish just now one of the best combination, even if simple, I tried this summer.A fresh and tasty rice salad for a light and flavorful lunch, an alternative meal with simplicity but creativity at the same time. Time of
Gluten and lactose free oriental style beef bites
I love oriental cuisine, from the chinese one to the Japanese one passing through the thai one, so at home, to variate from italian dishes, I sometimes try to put some oriental taste in them, as in this case, substituting
Salted crepes without milk
I had some difficulties to tolerate milk derived products for a some time, so I have tried a lot of recipes for people intolerant to lactose. Here there’s a basic recipe perfect also for who simply wants a lighter alternative
Stewed chili peppers
I love hot food and I often prepare chili peppers in that way to serve with meat or fish. I keep few seeds because I like them strong but taking away the seeds the taste will result easily appreciated from
Chickpeas and vegetables vegan burger
If somebody tells that vegetarian cuisine is boring let him taste these simple but full of taste vegan burgers, he will change his mind! Time of cooking 30 minutes Servings 4 What do you need A baking tray, a sheet
Light spelt apple cake (lactose free)
It’s since a few that for a physical problem I have to follow a lactose-free diet combined with the use of less sugar and no white flours… I find myself to eat things with low fat and sometimes not very
Vegan gluten free Juice pudding
This fast recipe is useful when I’m looking for a pudding with peculiar taste and with a simple and versatile basic recipe. In this case I used pineapple juice but you one use every kind of juices , the important
Champignons salad with mustard
I created this super fast salad thinking about summer, of eating it in the open air with family and friends. Time of cooking 10 minutes Servings 3 What did I use A cutting board, a knife, a blender, a glass