A 100% Whole tart, without butter and with a rustic and intense taste, soft and different from usual, perfect to serve with the tea of 5 pm or to offer to guests. Time of preparation A little less than 1
Light dough for pizza
Pizza under 500 calories, without added fat and it keeps away all the calories of oil/milk/butter and so on. If one decides to fill it with light ingredients it ends up being nothing more than other complete course. It is
Rice/soy spaghetti with curry & coconut milk aubergine sauce
A vegan tasty and light first dish perfect also for gluten-free needs. I used only the central part of the aubergine because it is the softest part. Once can use both soy or rice spaghetti, depending on what one has
Cauliflower cream
I had frozen cauliflowers and few other ingredients at home and I had the desire of something vegan but I didn’t like the thought of eating them boiled or with rice or pasta. So I decided to try this cream.
Light eggless and lactose-free pancakes
Lately, I am trying to limit the calories in my creations because it always ends like me eating too much because of my gluttony! I already prepared an eggless version of the classic pancakes but this one time I wanted
Peanut bechamel and mushrooms pasta
I love peanut butter, it it nutritious, yummy and perfect as a basic ingredient both for sweet and salted recipes. I made some homemade peanut butter, so I decided to reinvent it with this sauce made with my peanut butter
Banana and coconut pancakes
This pancake recipe is peculiar because you don’t need neither milk nor flour. The basic ingredients are just two: banana and eggs. I added coconut flour and vanilla for a sweeter result. Time of cooking 10 minutes Servings 2 What
Vegan oriental rice
I prepared this dish for a vegan friend of mine. We wanted something fast but tasty and fancy, so here is the result. Sweet and sour taste is perfect with tofu! Time of preparation about 30 minutes Servings 2 What
Soy spaghetti with zucchini, carrots, leeks and cashews
I use soy spaghetti when I want something light but filling, especially I like to prepare them for vegan dishes like this. I combine the ethnic taste of the soy spaghetti and the soy sauce with some delicate vegetables and
Dense sweet and sour sauce (for meat)
I had the desire to prepare a sauce to serve with some pan-roasted white meat that didn’t seem complete alone. Here is the result: a dense smooth sweet and sour sauce perfect to serve with every type of white meat.