Poached egg and avocado
Have you ever thought to serve the poached eggs in an alternative way? Here a perfect idea for a breakfast or a brunch, that is… serving them inside an avocado. It seems to be even too simple but…The combination of
Pasta with chicken white ragù
A simple, fast and healthy ragù to use instead of the classic beef ragù, more caloric and with a long cooking, for a light lunch without renouncing to taste. Time of preparation 30 minutes Servings 4 What did I use
Vegan risotto with double compactness of celeriac and red onion
This vegan risotto has very few ingredients and it is very easy to make. Perfect to surprise vegan (and not) friends for a dinner! Time of cooking 30 minutes Servings 1 What did I use 1 pan to fry the
Mediterranean style salmon fillets
A healthy and tasty second dish, with the typical mediterranean flavors, olives, oregano and cherry or datterini tomatoes. Time of preparation about 30 minutes Servings 2 What did I use a cutting board, pincers for the fishbones, a little bowl
Cauliflower soup
One of the thousands of ways to prepare the cauliflower: a very simple soup, healthy, vegetarian, without gluten. Perfect in little portions as a starter or as a main dish if one wants a light supper. Time of preparation 30
Lactose free brownies with cocoa and peanut butter
I wanted to prepare brownies but I thought about a recipe not necessarily vegan that could be good for people intolerant to lactose. So here they are: creamy and tasty brownies perfect for breakfast or snack. Time of preparation about
Peaches en papillote
I am slowly trying all the fruit that I have in my hands en papillote, I love this simple comfortable method, and I really like the fact that all the flavors remain so intense because they are “trapped” in the
Peanut butter dressing
I wanted to dress my salad in a different way, and opening the pantry I saw the peanut butter. Here I had an idea for a super tasty dressing, with a high-protein content and healthy, to give energy to a
Fast and easy vegan broccoli and bruxelles sprouts cream
A vegan super fast and healthy cream to serve as a starter or as a first course. Only 5 ingredients! Time of cooking 20 minutes Servings 1/3 (based on the choice to serve it as a starter or as a